July was a good cross-training month: low running mileage (only ~66.8 miles), but decent amount of rucking, weight-lifting, and cycling (Peloton bike in the gym).

My summer class, Strategic Human Capital, for my Flex MBA with JHU, finished on 26 July, so expect to have more time in August to devote to running and training!

July 2020:

• 38 hours of training (~1.2 hours/day)

• 66.8 miles of running (~2.15 miles/day)

• 53 activities:

  • 13 runs

  • 4 yoga sessions

  • 12 rucking sessions (usually with 30 lbs or 40 lbs; either outside or on treadmill)

  • 7 weight-lifting sessions

  • 5 cycling sessions (Peloton)

  • 12 meditations

June 2020:

• 30 hours of training (1 hour/day)

• 100 miles of running (~3.3 miles/day) [100.1 miles to be exact: ran just enough on 30 June to hit 100 miles for month!]

• 35 activities:

  • 17 runs

  • 5 yoga sessions

  • 8 rucking sessions (twice a week)

  • 5 weight-lifting sessions