reflections and analysis from a data-driven electrical engineer and algorithm developer

Running, weight lifting, and yoga.

**Goal:** *balanced strength, endurance, and mobility*

My Running Personal Records (PR's)

Ryan Scheidt December 14, 2019

My Personal Records through the years, from 5 km to 100 mile distance…

2019 Eastern States 100 Miler Race Report (35:05:45)

Ryan Scheidt August 15, 2019

Race report from 2019 Eastern States 100 Miler: finished in 35:05:45.

2019 Massanutten Mountain Trails 100 Race Report

Ryan Scheidt May 21, 2019

A race report from the 2019 Massanutten Mountain Trails 100 Mile Run (MMT 100), held 18-19 May, 2019 in Fort Valley, Virginia, in the rocky, *rocky* mountain trails of the George Washington National Forest / Shenandoah! It even includes a fun three-hour nap by a tree!