In September, I prioritized weight-lifting over running, wanting to let my feet (and mind) recover from the Burning River 100 Miler, which left my left toes fairly numb (as of now, about 90% recovered, but still some residual numbness / tingling in left toe extremities!).
I also bought the Whoop Strap 3.0, which has given me much more insight into my sleep and daily recovery (more on this to come!).
September 2020:
20.9 hours of training (~0.7 hours/day [42 minutes])
46.3 miles of running (~1.54 miles/day)
33 activities:
11 runs
5 yoga sessions
2 work-outs
1 hike (6.0 miles; 2:44 hrs)
14 weight-lifting sessions
August 2020:
46.8 hours of training (~1.5 hours/day)
187.3 miles of running (~6.04 miles/day)
22 activities:
13 runs
3 yoga sessions
1 work-out
5 weight-lifting sessions
