As alluded to in my May training status post, June brought a busier schedule, primarily from summer school (Strategic Human Capital class, with the Carey Business School), on top of full-time work.

Overall, I ran less miles in June than May, but also took up a Strava “June-July Walking Challenge”, in which one receives a digital badge after having done at least two one-hour+ walks/hikes each week, for a total of eight weeks. For me, I’m doing these as one-hour (or longer) rucks, twice a week, with usually 30 or 40 lbs in my rucksack: Rucker 25L, from GoRuck.

May 2020:

34 hours of training (~1.1 hours/day)
140 miles of running (~4.5 miles/day)
34 personal records in Strava
41 activities:
- 19 runs
- 9 yoga sessions
- 1 rucking session
- 12 weight lifting sessions (or rings outside)

June 2020:

30 hours of training (1 hour/day)
100 miles of running (~3.3 miles/day) [100.1 miles to be exact: ran just enough on 30 June to hit 100 miles for month!]
35 activities:
- 17 runs
- 5 yoga sessions
- 8 rucking sessions (twice a week)
- 5 weight lifting sessions